3 cups thinly sliced onion
1 3/4 lbs skinless boneless chicken breast halves
1 cup reduced sugar ketchup
2 tbsp cider vinegar
2 tbsp molasses
1 tbsp Dijon mustard
1 tsp onion powder
1 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp hot sauce
Whole grain sandwich thins
Dill pickle spears
-Place onion in a slow cooker, and top with the chicken. Mix ketchup and next 7 ingredients (through hot sauce) and pour over the chicken. Cover and cook on LOW for 4 hours or until chicken is tender and sauce is thick.
-Using two forks, shred the chicken and mix it with the rest of the onions and sauce. Serve on the sandwich thins with a dill pickle spear on the side.
Adapted from a recipe from Cooking Light's "Best Ever Slow Cooker Recipes."
No comments:
Post a Comment